Negative Self-Talk and Addiction Recovery
Do you say hateful things to yourself? Many of us do.
When I review these internal beliefs with clients, especially those in early recovery but also
Fetal Alcohol Spectrum Disorder Awareness
September is Fetal Alcohol Spectrum Disorder (FASD) awareness month. FASD refers to Fetal Alcohol Syndrome and other related alcohol related birth
Do you know what is a standard size drink?
With the holidays fast approaching us and the spreading of “good cheer”, some important things to remember before you drink: Not all alcoholic